There are some things that I’ve thought a lot about over the years and so to save reinventing the wheel, I’ll share with you the punchline
How to sit at a desk
Spending 8+ hours/ day in a hunched position was really bugging me. I wanted to “set it and forget it” knowing I’d be in a good position without thinking about how I was sitting and settled on:
The above is very easy to transport and feels a lot nicer to sit down to.
How to increase flexibility
Related to the above I found that this exercise is a good one to do throughout the day to stretch out your back.
In terms of “serious” work to improve flexibility I’ve tried lots of blog posts, Youtube videos etc and found that the GOWOD app is best for increasing mobility. There’s a monthly “flexibility diagnostic” and then daily stretches to improve mobility in problem areas.
Don’t be too put off by the pictures of bulking athletes.
How to choose a job
There have been a few things I’ve written over the years. How to think about your career is an email I sent to a friend.